Although VSL#3-DS needs to be refrigerated, the packets can be at room temperature for up to two weeks, so they are easy to use when traveling. This probiotic is available through prescription only, and you can request it from a healthcare provider. Simply mix two unflavored packets with cold fluids or foods, like applesauce or pudding. VSL#3-DS contains 900 CFU of the eight specific probiotic strains recommended for preventing pouchitis in those with Inflammatory Bowel Disease (IBD) who have had J-pouch surgery. This probiotic supplement requires a prescription, so if you have had J-pouch surgery and think it might be a good fit for you, ask a healthcare provider about a prescription. Key Specs: Form: Capsule | Serving Size: 1 capsule | Servings per Container: 20 | Dose: 6 billion CFU | Refrigeration Required: No | Prescription Required: No Price at time of publication: $14 for 20 count ($0.70 per serving) The capsule itself is also made from vegetarian ingredients. Those with food allergies need not worry about using Renew Life Ultimate Flora Probiotic because it is free of dairy, soy, and gluten (for those looking for gluten-free options). In many cases, Saccharomyces boulardii needs to be refrigerated, but the Renew Life Ultimate Flora Probiotic is shelf-stable, meaning that you don’t need to keep it chilled, making it easy to take with you when you travel. To top it off, this is also a more affordable option compared to some other brands. The typical recommendation for probiotic use with antibiotics is 10-14 days this package contains 20 pills, which is enough for two 10-day courses. The size of the capsule is shown on the side of the packaging, so you can see that it’s not a big pill to swallow. The capsule is coated to ensure that the microbes make their way safely to your intestines, and you only need to take one capsule a day to get in the appropriate dosage. Renew Life Ultimate Flora Probiotic contains 6 billion colony forming units (CFU) of Saccharomyces boulardii, which is proven to rebalance the gut microbiome after antibiotic-associated diarrhea. In such cases, probiotic supplementation may lead to life-threatening illnesses, including pneumonia, endocarditis (an infection of the inner lining of the heart), and sepsis. More research is needed, but preliminary research has shown that probiotics may be harmful to people with certain underlying conditions or diagnoses, such as those with critical illness, AIDS, organ transplantation, necrotizing enterocolitis, cancer, and allergies. Though many companies and influencers encourage everyone to use probiotics, they are, in fact, not beneficial for everyone, and different strains have different effects on different people. The two GI conditions with the clearest research to support probiotic supplementation are antibiotic-associated diarrhea and pouchitis. However, “there is evidence that a few specific commercially available probiotics can help with certain gastrointestinal conditions,” says Suzie Finkel, MS, RDN, CDN. Healthy people do not need to take probiotic supplements to have a well-populated, diverse microbiome eating a variety of fruits, vegetables, whole grains, legumes, nuts and seeds can help contribute to a healthy gut microbiome. Probiotic supplements may help with these functions, although more research is needed to verify which probiotics are useful and in which instances. However, when the variety or balance of microbes changes, it can be more difficult for these microbes to do their jobs. Our microbiome functions best when it has a variety of microorganisms living in harmony. However, the research on the benefits of probiotics is still emerging, and there are only certain health conditions where probiotic supplements have proven benefits. They may help regulate the community of microorganisms living in our lower digestive tract, known as our microbiome. Probiotics are live microorganisms or microbes (small, living things) that may provide health benefits.
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